| Looks like over-training on the biceps mate. Bi's are a small muscle group and they get worked as a secondary muscle during rows and lat pulldowns etc.
I'm not a fan of the routine where it rolls on continuously, I prefer having the same body part to work on the same day of the week and change them about every few months or so. However, that is just my preference.
I'd also get a deadlift in there somewhere. then u would have all of the main compound exercises.
One question mate, how do u do incline dumbell presses on a flat bench??? Surely the bench needs to be on an incline! i'm guessing that is a typo, and i think you'll find the main thinking on this forum is that u gotta have a flat bench press in a routine somewhere. therefore i would do your incline bench followed by a flat bench (either barbell or dumbell). |