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Originally Posted by Jimmy the best way to lose water is to drasticly reduce carbs and take fats instead |
I agree 100%. It takes over 4g of water for your body to process each gram of carbs you eat so reducting carb will have a marked effect on the amount of water you hold.
Ever thought why people lose som much weight on the atkins diet initialy? Cause they dont eat carbs and the water falls off!!!
As Jimmy says remember to increase the good fats as bodybuilders we still want em cals to grow
