cheers guys yeah hackskii im ordering the fish oils and protein and creatine next week and all be adding other supplements & vitamins along the way and al post when i get them
im thinking on gettin my mate to weld a rack for squats so i dont need t be going out to a gym till ive got a bit of muscle and less bf :(
when do you guys think i should start to see a noticable diffrence i dont wanna get too big i would prefer to choose when to not gain any more and tone instead would this be possible ?
cheers again ladz keep up the good work