help..get bigger quick i used to train for 3 years 2002-2005 i weighed 11.2 stone when i started and put on 2.5 stone of muscle (13.7) , i used creatine every day. loads of protein, cut n burn etc. now i stopped training due to loosing my job last jan 05. i still weigh 13.7 stone but it has more or less turned to fat, ive just rejoined the gym, how do i get back to where i was quick. reccomend some supplements please, is norateen any good, cheers |