Hey guys thanks for the advice pscard i will definitely try that !
well anyway was my first day of dieting and my chest/tri workout
it started off...
6:30 100g oats with a banana
2:00 2 chicken breast with lots of salad
6:00 2 chicken breasts with instant microwaved rice
8:00 scrambled egg x 3
i cant get the supplements till next week ,,, im going to order some whey creatine and fish oil capsules this should add a lil more depth to my diet
i know i should be eating more but at what times should i fit this in ? and what time should your last meal be at?
well 2morro legs
im really liking the whole weight lifting it fills up the loose hours nicley with all the planing on meals and stuff
oh that was another question is it possible i could tone down a bit and lose some body fat whilst also getting bigger ? or do you have to get big before you can tone and notice any difference ?
anyways thanks for all your efforts guys your making a newb finally understand some of this stuff lol
well im off out
al keep posting anyways hopefully in a years time when my holiday is al be looking much better than those first 2 photos lol