BIG-UNC

this is my routine any one think its sh1te then please advize
my aim is more size every workout gets my full attention

mon
shoulders / arms

press behind neck 4 x 8 - 10
side lateral raises 3 x 10 - 12
standing e-z curls 4 x 8 - 10
standing alt d/bell curls 3 x 10 - 12
every other week i do heavy d/bell shrugs 3 x 10

wed
legs

squats 4 x 8 - 10
leg ext 3 x 20
leg curls 3 x 20
standing calf raises 4 x 25
every other week i do sldl's 4 x 10

i would like to do legs again on sat'dy but do you think id b over training them?

fri
chest /back
30 degree bench 4 x 8 - 10
close grip bp 3 x 8 - 10
lat pull downs side grips 4 x 8 - 12
deads 4 x 10
every other week i do d/b or b/o rows rows to the lower stomach

i do every exercise very strictly slow and squeeze at the moment of return

i try and increase the weight every 3rd work out

so what do you think???????????

just realised ive put this in the ladies section can someone move please sorry