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Originally Posted by Lee I had a rotator injury, it was because i wasnt doing enough back weights, basically the muscles in my back where far too weak compared to the front of shoulder (delts ect).
in the end i had 6 months off the weights after a cortisone injection from the doctor.
physio gave me similar exercise to what you have as well. |
6 months off !!!!!
f**k thats a long time lee, that will kill me ! :boohoo:
not good
hey bl1
havent seen him yet mate, to be honest ive been really busy wuth work, been trying to book in with my gp, in the days ive got off this week, but been told there fully booked till tuesday mate:(