| I had a rotator injury, it was because i wasnt doing enough back weights, basically the muscles in my back where far too weak compared to the front of shoulder (delts ect).
in the end i had 6 months off the weights after a cortisone injection from the doctor.
physio gave me similar exercise to what you have as well.
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Originally Posted by hackskii Man lee, that is one big arm.
How big is that slab of beef?
Big wrists, big forearms, damn Man, that hair looks like wire. You look like if you fell down you would break the concrete.
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