| i would advise
300P
300C
130F
this gives an even ratio of kcals from the individual macros
you wont need more food than this at your weight
if you get fat on this then reduce the kcals by 500
this would be a reduction of 40g P&C and 20g F
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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'
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