I just read that somebody recommends that you take your bodyweight in pounds, and multiply it by 2 to get your requirements of p/c/f when on a cycle? So say a 160lb guy would need 320g protein, 320g carbs and 320g fats? What do you guys think of this?
I'm 154lbs and currently getting 325 pro, 385 carbs and only 70g fats. Currently on my 14 days off of the 14 on, 14 off low dose dbol cycle. Strength and weight is going up ok but i want to take full advantage of my cycle and get the most out of it that i can. Could somebody please help me out a little with the quantity and balance of ratios of my p/c/f.
At the moment i get my fats from having pumpkin seeds, walnuts, almonds, extra virgin olive oil and from the yolks when i have 4 whites and 2 whole eggs scrambled. Any suggestions for other and maybe better fat sources?
Before anybody screams abuse at me for trying aas when still at a low bodyweight, i just want to add that i have been training for a few years and have built up good muscularity. I'm not big due to previous bad habits of staying lean too much and undereating. Thats all changed now and its time to get some beef packed on. Can't post pics due to comp breaking recently and cant sort out camera drivers. If anybody was interested in them just pm me and i'll send you a link to view them on another site, as i have a couple of pics from the past year elsewhere.
Thanks in advance for all your help . . . . . . its greatly appreciated
