UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - 19 year old 178 cm currently 168 pounds and just starting my training ADVICE NEEDED

wiseguy83 · 07-04-2006, 11:01 PM

go to flex.com or try cnp website theirs training advice and diet.remember keep it simple.if you wana get big stay of the cardio for a few months.and do basic movements,bench press.squats,deadlifts.ok kid good look.

07-04-2006, 11:01 PM	#10 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	go to flex.com or try cnp website theirs training advice and diet.remember keep it simple.if you wana get big stay of the cardio for a few months.and do basic movements,bench press.squats,deadlifts.ok kid good look.