UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - 19 year old 178 cm currently 168 pounds and just starting my training ADVICE NEEDED

gary2006 · 07-04-2006, 03:37 PM

Hey Nick so what should my diet be then ? can you give me an example of what you eat and when?

what about supplements are they really nessasary or could i achieve the same gains without them ?

07-04-2006, 03:37 PM	#6 (permalink)
gary2006 Newbie Trainer Join Date: Feb 2006 Posts: 23	Hey Nick so what should my diet be then ? can you give me an example of what you eat and when? what about supplements are they really nessasary or could i achieve the same gains without them ?