Thread: 19 year old 178 cm currently 168 pounds and just starting my training ADVICE NEEDED
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Old 07-04-2006, 03:29 PM   #5 (permalink)
nick500
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Join Date: Dec 2005
Location: Bristol
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No way eating enough... probably 5 times too little protein, and 3 times too little calories given the amount of cardio your doing..
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