| Where do I even begin on this one gary! I am going to advise you because the way you are talking and thinking is the same way as when I was 16 years old, 4 years ago.
First off your training is bad. Way too much and not enough variety. The diet, as you said is a waste of time also. To be honest you didnt say what your goals are? Im not sure if you want to look like arnold schwarzenegger or the guy on the front of mens health? Tell me exactly what you want and we can go from there................... |