| Is spam good for putting on size
Hi guys just wondering a guy down the gym was saying spam is really good for putting on size, i've looked at the food stats but was thinking that spam is very high in fats.i have posted the stats of the web site underneth any advise is welcome | per100g: | per200gcan: | per340gcan: | Energy
| 1196kj/
289kcal | 2392kj/
578kcal | 4066kj/
983kcal | | Protein | 14.5g | 29.0g | 49.3g | | Carbo-hydrate | 3.2g | 6.4g | 10.9g | | of which sugars | 1.3g | 2.6g | 4.4g | | Fat | 24.2g | 48.4g | 82.3g | | of which saturates | 10.3g | 20.6g | 35.0g | | Fibre | 0g | 0g | 0g | | Sodium | 1.2g | 2.4g | 4.1g |
thanks guys |