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Originally Posted by big pete i know it sounds like a very broad comment, but fitness instructors know virtually **** all about 'core' lifts and most gym work if it isnt a machine!!! |
i agree fitness instrucors know F*CK ALL anyway i was goin the gym for bout 6 months and wasnt doin my back because i was told my regime was enough for someone my age and that my back didnt need 2 ne work wasnt till ppl started askin me on this site why i didnt do my back that i started because as far as i knew i wasnt doin anything wrong!!