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**Tinytom** · 31-03-2006, 09:57 AM

Recently I've started to have 10g of whey isolate with 10g of simple carbs in a water suspension during my workout. I used to have just water before and during workout but I've noticed that this small amount of nutrients during WO helps me to stay quitestrong throughout.

As for PWO shake

I tend to have this after I've showered and changed (after 20 mins cardio) so it works out about 45 minutes after.

31-03-2006, 09:57 AM	#13 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 8,448	Recently I've started to have 10g of whey isolate with 10g of simple carbs in a water suspension during my workout. I used to have just water before and during workout but I've noticed that this small amount of nutrients during WO helps me to stay quitestrong throughout. As for PWO shake I tend to have this after I've showered and changed (after 20 mins cardio) so it works out about 45 minutes after. __________________ Half price bodyshop stuff. PM me for details Opening Soon Ministry of Fitness Gym 'If you cannot see the road then you make one' www.performancehypnosis.co.uk - achieve your goals, believe in change