Quote:
Originally posted by turbo
For the last 6 months I hardly did any direct biceps exercises and have to say that they have hardly grown a thing. I figured they would get hit enough doing chins/deads and the rest of the stuff. Ive put on 20lb and the rest of me has gown, but not my arms.
So, for the next 6 months im going to hit the arms hard with more dedicated stuff and see what effect that has. |
Chins will hit em a bit, but deads wont really, good for forearms though.
If you are relying on other exercises to hit them, make sure you are doing lots of heavy rows.
You have seen my pix, and ive not trained bi's specifically for over a year (Except for maybe 2 sets of flat barbell curls once a month)... and they are around 18 1/2-19". Could be better, but i think that isnt too bad ;)