Thread: Post workout drink, does it work?
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Old 30-03-2006, 04:52 AM   #10 (permalink)
winger
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Quote:
Originally Posted by Ironman
I kind of do take a pre workout drink - just a blend of whey and bananas about 30 mins before I train. But this can vary.
Isn't 30 minutes a bit too early? For me it is, not having a go just curious.
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