| cheers for your help mate, cant think what it was called either, been tryin to look it up, but had no luck!
as for the pullovers thats what ive been told to stay away from (hats the exercise what caused the relapse)
like your self tho thats what i was using, really lightweight 7 or 8k and my shoulder came out thru that lol
a cant even keep me hand and elbow inline(in certain positions i.e lying on my belly with arm raised) with each other its that weak lol
you said you got to go for an operation on it, damn shame mate a wonder if a need something similair
what is it bl and what does it entail of mate ? |