| food is going to be 10x more thermogenic than a shake as well...
eat more healthly and do some cardio in the morning - works a treat...
its hard and sometimes it hurts mentally - but its a diet at the end off the day and this is what they do
__________________
Insulin Spikes? Glycemic Index? Just ask Timmy Smooth...
'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'
|