| For the last 6 months I hardly did any direct biceps exercises and have to say that they have hardly grown a thing. I figured they would get hit enough doing chins/deads and the rest of the stuff. Ive put on 20lb and the rest of me has gown, but not my arms.
So, for the next 6 months im going to hit the arms hard with more dedicated stuff and see what effect that has. |