| Well, i would shoot for 6 meals a day and this will help keep your metabolism running fast.
Eat within 30 minutes apon awakening.
you can do one of two things, cut the carbs and up the fats for a month, then add carbs in slowly or
You can adjust your macros to allow for a lower carb or low glycemic carbs instead.
I think you can have proteins, fats, and carbs together in about the same ratio, eat more vegetables and fruits and drop the breads, sugar, rice, pasta and that but instead eat fruits and vegetables.
So that protein shake in the morning add an apple and some fish oils.
your chicken salad, add olive oil to that
if you are going to go low carb you have to up the fats, this does two things, one it tells the body to switch off the carb burning machine and switch to the fat burning machine.
This is perferred if you want to lose bodyfat.
Id keep those shakes to a minimum if you are dieting whey shakes can raise insulin if taken by them selves, or you can add fish oils to them and slow down the absorpton and get that fat we were talking about in there.
1 scoop of protein add 2 to 3 fish oils, depending on the amount of protein.
You can do it without cardio too I am doing it and am going to add cardio after I hit my target weight.
you dont have to do cardio to lose bodyfat.
When I am dieting and do cardio I am not as strong in the gym.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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