I am a 22 year old female, i am 5'8, 145lbs, i am an intermediate body builder,having trouble sticking to my plan, i am wishing to lose roughly 15lbs of fat, and then gain muscle mass. if there is anyone who can help me with a diet plan, as well as excersize plan, please email me
darbra_8@hotmail.com, it would be appreciated. thank you