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DB · 23-03-2006, 04:41 PM

well mate that diet has to b scraped!sorry nmate but u wont get anywhere with that..

meal 1: 100g oats 5 eggs scoop of whey

meal 2: Chicken breast and sweet potato - 2 fish oils

meal 3: shake - preferably a MRP shake but if not whey in milk with some olive oil in there or 2 fish oil caps

meal 4: tuna in wholemeal bread/pitta/wrap/bagel etc

meal 5 (bedtime): 5 eggs pint of milk and whey

should be able to drop some BF with that if not half the oats and less bread with the tuna etc

23-03-2006, 04:41 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,788	well mate that diet has to b scraped!sorry nmate but u wont get anywhere with that.. meal 1: 100g oats 5 eggs scoop of whey meal 2: Chicken breast and sweet potato - 2 fish oils meal 3: shake - preferably a MRP shake but if not whey in milk with some olive oil in there or 2 fish oil caps meal 4: tuna in wholemeal bread/pitta/wrap/bagel etc meal 5 (bedtime): 5 eggs pint of milk and whey should be able to drop some BF with that if not half the oats and less bread with the tuna etc __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion