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rst2609dd · 18-03-2004, 05:51 PM

thanks,
the bf machine may be lying about the body fat, but i dont really think it matters about %'s , you either have abs showing or not

,
how old ? 30 years young !!! ha ha
been lifting for just over 2.5 years, i had been a 12.5 stone beer guzzling machine (and a very good one !!) for 8 years,
as far as bench press, it has been my most hated upper body excerise for a long time, i have a really hard time getting my weight up, so have to keep rethinking what i am doing, although i do prefer dumbell press instead of barbell.
my favorite lifts are for back , deadlift or wide grip row. i smile on back day and cry on leg day..

18-03-2004, 05:51 PM	#8 (permalink)
rst2609dd Newbie Trainer Join Date: Mar 2004 Location: Chester Posts: 19	thanks, the bf machine may be lying about the body fat, but i dont really think it matters about %'s , you either have abs showing or not , how old ? 30 years young !!! ha ha been lifting for just over 2.5 years, i had been a 12.5 stone beer guzzling machine (and a very good one !!) for 8 years, as far as bench press, it has been my most hated upper body excerise for a long time, i have a really hard time getting my weight up, so have to keep rethinking what i am doing, although i do prefer dumbell press instead of barbell. my favorite lifts are for back , deadlift or wide grip row. i smile on back day and cry on leg day.. __________________ ... Simon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "its easier to lose fat than it is to gain muscle.. so eat and eat big !!! " - me Last edited by rst2609dd; 18-03-2004 at 05:55 PM.