| Milk is a fast carbohydrate. Diabetics can only drink 4 oz a meal.
I have a hard time with milk for rehydration after a serious work-out.. It is too thick and creamy and sticks in my throat and sits heavy on my stomach and makes me more thirsty.
But I can see how it could be considered a good alternative to sports drinks. It contains protein and has a fast GI, GL, II.
It just doesnt' satisfy my thirst and isn't for me after a hard work-out.
Interesting post.
I love chocolate milk fortified with chocolate whey and Instant Breakfast for breakfast.
Seems that the things our grandparents ate are coming back into vogue and have value.
I like that for some reason.
__________________
"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
|