| i'm on with the morning cardio at the moment,......
started off with speed walking at bout 5.30 am......
its cold and nasty ,...but for some reason i loved it,....being out in the dark, everyone else in bed, MP3 player causing slight bleeding to the ears,.....you get the picture,....
but shin splints put a halt to it so now its ....wait till the gym opens , and try and get an hour done before work,....
if i get done early tho i can run back home, catch the missus still all warm in bed , and do a spot of "horizontal jogging " too ,....still counts as mornig cardio right??
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I used to have a large gay following.......but i hid behind some cars and lost him!! |