| ok mate, here's mine. im 5'8, 16%bf and 205lbs:-
meal 1
2 eggs
4 egg white
bowl oats
1/2 pint milk
1 whole meal toast
5700mg milk thistle
1 digestive enzyme (solgar)
meal 2
banana
60g whey
50g maltradoxtrine
2 tes spoon olive oil
meal 3
2 tins tuna
1 cup basmati rice
1/3 tinned tomatoes
2 teaspoons olive oil
apple
meal 4
same as meal 2
meal 5 (post wk out)
60g whey
50g maltradoxtrin
50g dextrose
5g creatine
1000 mg vit c
meal 6
1-2 sirlion steaks (depends on size)
potatoe/rice
brocoli
multi vit
2 fish oils
meal 7
1-2 chicken breast (depends on size)
salad
2 fish oils |