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Littleluke · 14-03-2006, 10:26 PM

My calfs are starting to show now, they used to be totally flat. I do 3 sets of raises for 20 reps, then a 4th set of 5 fast 5 slow for 30 reps. I'm gonna start throwing in seated ones now aswell!

14-03-2006, 10:26 PM	#9 (permalink)
Littleluke Quarter turn prince. Join Date: Nov 2005 Location: UK. Posts: 3,427	My calfs are starting to show now, they used to be totally flat. I do 3 sets of raises for 20 reps, then a 4th set of 5 fast 5 slow for 30 reps. I'm gonna start throwing in seated ones now aswell!