View Single Post
Old 14-03-2006, 09:32 PM   #8 (permalink)
John
EFBB Winner
 
Join Date: Jun 2004
Posts: 4,244
John Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with HackskiiJohn Is on a par with Hackskii
good man

try both hands with the same grip, then change one of your hands to the reverse grip, try a wider grip, a narrower grip. Feet in, feet out, mate just do the lot with a moderate weight, then when you get it, just increse it by 5kgs evry time you train, until you gotta put on 2.5,s, then again until you can only increase it with the biscuits ( 1.25 ) lol.

Then youve cracked it.
John is offline   Reply With Quote