| [quote=Tinytom]Personally I'd change to a 4 day split and do this
Mon - Chest and Delts
Tues - Back and Traps
Wed - Rest
Thurs - Legs
Fri - Arms
Sat and Sun - rest
That is a max blood volume orientated training schedule i.e. get all the blood in one area and work that area to the fullest.
quote]
Thought i would try the above with basically the same excercises as i did on my old routing but meaning as only one day per week on each muscle group do a few more sets and up intensity.
Never done traps on there own before so meaning as im traing back with them and will do romainian deadlifts my traps will be hit anyway, so thought about doin 3 or 4 sets of shrugs only for traps..wat do you reckon ???
Gonna do d/lifts, chins and rows for back then shrugs then hit the showers !!!!! |