| Me myself, Id diet down then do a test cycle.
I am dieting right now from 205 to around maybe 180 and possibly less but then I think I will do a cycle and put like 10 back on.
Dieting if you do it pretty well, you will lose anywhere from about 3 lbs in the beginning to around 1-2 in the end.
So taking off 20 then putting 10 back on clean will be very nice.
Once I get my weight where I want it with relitivly low body fat and do a cycle I will put on mostly muscle.
When I did cycles and was higher percent body fat I noticed I gained as much fat as mucscle.
Dieted down this will not be the case.
When you are around 20% and cut you lose mostly fat.
When you are around 20% and bulk, you gain alot of fat and some muscle.
When you are around 10% and cut you lose alot of muscle and little fat.
When you are around 10% and bulk you gain little fat and alot of muscle.
I have an article by John John bernardi that has all the graph and stuff, killer article and I will see if I can find it.
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Scott
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