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tkd · 11-03-2006, 11:48 PM

you should only expect to gain at most 1kg per month or 0.25 - 1% of your body weight per week. If your gaining more, most likely to be gaining fat and water aswel as muscle.

11-03-2006, 11:48 PM	#15 (permalink)
tkd Looking Freaky Join Date: Feb 2006 Posts: 554	you should only expect to gain at most 1kg per month or 0.25 - 1% of your body weight per week. If your gaining more, most likely to be gaining fat and water aswel as muscle.