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Originally Posted by Inch High What are the best exercises to do for quads/hamstrings? |
For specific quads then I would say front squats. I do these and much prefer them over regular squats. Leg Press is my second favourite.
I've also started doing dumbell lunges around the gym with light weight (12kg) this compliments the other two.
For hamstrings you can't beat romanian deadlifts for size and thickness. Stiff leg deads for a strecthing and thickening of the fibres - however SLDL prevent you from using a lot of weight so not the best for size IMO
SIngle leg curls are my fav hamstring exercise, pure isolation.