| Arms and gains!
hey guys, ive been working out for 6 months now and have seen some good gains but, im having trouble with my arms, i cant seem to get them to gain much. my current arms workout is:
5 sets of 12 incline dumbbell curls
5 sets of 12 concentration curls
5 sets of 12 pull ups
5 sets of 12 dumbbell push ups behind head
10 sets of 15 dips
i was just wondering how i can make them grow quicker i feel pumped after each session and dont rest for more than about 1 -2 mins, shall i just keep going on the same routine?
Thank, Tom |