| You need protein with each meal but on this diet you only have it with 2 meals you cannot be eating 100g of Protein on this diet...
Where are your good fats to replace the carbs you have taken out?PWO is a Glutamine tablet?? WTF is that
Rice cakes get rid of them these are in my opinion useless in a diet unless you are trying to carb up.
Sorry to be blunt Ed but we have spoken plenty of times plus i did work you out a plan last year if i was you i would look at that...
I can now see the issue with dropping more fat your metablosm has stalled their is not enough of anything in this diet to stimulate your body to Burn fat..from the pics i have seen you need to lose another 12-14lbs to get on stage ripped this diet is not going to accomplish this..
A few points:
1. Look at eating 1.5g of protien per lb of bodyweight with this diet you are not!!
2. Only eat complex carbs you are eating simple carbs on this diet(rice cakes & Jam!!)
3. Eat 6 meals per day or replace a meal with a protein shake if you have little time.
4. Only eat carbs on your first 3 meals of the day
5. Ramp up your intake of fats i would hazard a guess that you need approx 50g of fats added to your diet this alone should stimulate fat loss.
6. Eat loads more veg |