Thread: red bull before workout
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Old 02-03-2006, 10:54 PM   #2 (permalink)
Killerkeane
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Im not too sure about the severity of an insulin spike before workout, whatever the effect, the energy wont last long.
Slow release carbs 1-2 hours before workout and loads of fruit 30 mins before workout should prrovide all the energy you need.
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