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Originally Posted by AussieMarc As said in my last post mate.. This is just moving the argument to this thread rather then a hijack.. Sorry I wasn't exactly clear on what i meant - For the average joe who is trying to lose weight, a low carb diet is / is not the best idea. It's in reference to the other thread mate... |
Ok cool I just found it in the general section and I was a bit lost!
Though my thought would be that a low carb diet could benifit weight lose, but this would only be a temp change. The term diet is used wrong IMO, as people 'go on a diet' to lose weight for the summer hols or a wedding, but then after the weight is lost they will revert back to eating a high carb diet, and gain the weight back. For me my diet is the way I eat not what I eat and I belive ppl who 'deit' for weight lose should be educated to eat healthy rather than fad diets that they wont use long term. I vary my diet between bulking and cutting but my carb levels stay high as I have a high meta rate so I need my carbs to keep my energy up, but my protien levels change.
It is all dependant on the person.