| Resistance training burns fat for 3 days after you lift.
Cardio 3 hours.
You can lose fat with diet alone without cardio.
Its easy and I did it.
Now to get past a plateau yah do cardio, it is healthy anyway.
Fat loss comes from diet not cardio.
If a person is on a diet probably the person struggled with food for what ever reason.
Doing cardio does nothing for this type of person.
All the cardio in the world will not burn off fat from a person that likes to eat.
Did you read that?
Fat loss is all diet.
Cardio is a good idea for health and to aid in fat loss but stands nothing anywhere near diet for this purpose.
Cardio is fine for the guy 3-5 lbs overweight and has a month to knock it with cardio.
But the guy that started the thread lost 100 lbs.
The risk of a guy 100 lbs overweight and doing cardio can do more harm than good. At this point diet is key and this is the answer, not cardio.
Tell a guy that is 100 lbs overweight that he has to do cardio and you will get punched.
I dont care if you or anyone else believes this.
Sure a good eating plan is best.
But do people get 100 lbs overweight by eating good.
This hyjacking on the thread has got to stop, myself included.
Low carb diets do work with or without cardio. |