| Each man has his own opinion. I am basing what I posted on science and the very light touch of nutrition that was in my course. In saying that, yes I completely agree and not sure why I didn't touch on this because that was half of my point - diets are a complete lifestyle change. They are about fixing up your nutrition for the rest of your life, not just for however long the cycle is. For the average joe, not a pro BB, they don't need "low carb diets" as all they are looking for is a healthy body and to feel and look good. If you haven't been eating many carbs for a few days you are definately going to feel drained and a lack of energy. For the average joe, I am against diets fullstop. It is better if they simply cut the cr@p and fix up their nutrition as a life long thing, not just for the above mentioned cycle.
As I said, each man is his own opinion. Yours is as much correct as mine is, depends on the person. This is what has worked for me so far so I decided to share it and add the science behind it. |