| Well, I am a fan of low carb dieting.
It does work well.
Tatyana is right about the weights and having more muscle being able to lose more fat, this is true.
Sure some carbs are your enemy, the atkins diet is sound and I have read the book.
Most of your carbs tho are not preferred except the berries and some of the other stuff.
Stick to your fruits and vegetables and you will be ok.
About 1/3 of the American population has problems with carbs and you probably are one of them.
Mexican food is mostly carbs and they love their beans and rice so this might be where you slipped some.
Booze too will effect this picture.
Id drop those breads and tortillas, stick with the more natural whole foods like the vegetables and fruits and stick to the low GI ones.
You will be alright.
Controlling insulin is your first defense in not gaining fat.
It is possible that your overall calories might be high so have a look at that.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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