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Tatyana · 28-02-2006, 10:20 AM

http://www.uk-muscle.co.uk/diets-nutrition/11769-southcoast-girl-diet-good-posts-low-carb-diet-fat-loss.html

Check this link. Daniel are you in the States? I think that freaking Atkins diet has brainwashed the lot of you, just like the low fat fad reined king for AGES! And look how well that has worked out in sorting out the obesity epidemic in N America.

CARBS are not your enemy. Crap food is! Like low carb bread! Check the ingredients list!

WHole natural foods! You are not going to like how they taste initially if you have been eating a fairly high fat, high salt and sugar processed food diet, but it is a PROCESS to learning to eat healthy, not an overnight quick fix for a short period of time and then a BIG rebound!

Vegetables are so missing from your diet! Tortillas? Corn or wheat flour, usually mixed with oil, correct? Probably crap oil as well!

Clean up the diet! What do you eat for breakfast?

28-02-2006, 10:20 AM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Calculate calories for day http://www.uk-muscle.co.uk/diets-nutrition/11769-southcoast-girl-diet-good-posts-low-carb-diet-fat-loss.html Check this link. Daniel are you in the States? I think that freaking Atkins diet has brainwashed the lot of you, just like the low fat fad reined king for AGES! And look how well that has worked out in sorting out the obesity epidemic in N America. CARBS are not your enemy. Crap food is! Like low carb bread! Check the ingredients list! WHole natural foods! You are not going to like how they taste initially if you have been eating a fairly high fat, high salt and sugar processed food diet, but it is a PROCESS to learning to eat healthy, not an overnight quick fix for a short period of time and then a BIG rebound! Vegetables are so missing from your diet! Tortillas? Corn or wheat flour, usually mixed with oil, correct? Probably crap oil as well! Clean up the diet! What do you eat for breakfast?