you dont want things sugar coated? ok here goes. as seems to be the style of your posts nowadays you seem to go round the houses before you get to what you need to say. by this time everyone has fallen asleep/killed themselves/died of natural causes. keep it short because you are boring. keep it to talk about bodybuilding, we dont care if you havent cleared the lawnmower from your shed and the only reason you dont squat properly is because you dont want your bum anywhere near the cold floor. dont be such a sissy and get on with it. now shut up and get back to your shed and dont come out til you can squat properly
just kidding keyser find your journal makes good reading actually