| Macrobiotics is interesting to me.
I am too salty. I don't eat lots of processed foods or can foods.
I do like salty foods which can be a sign I need more potassium.
Salt is important to the cell's membrane permability so yes it is good to consume good quality salt.
I need to drink more H2O is the bottom line for me. It really is.
My body tells me I'm thirsty and I don't listen. Water is so blah to me.
Cool stuff Eastern medicine.
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