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Originally Posted by Peg I'm not on the competitor's road to building huge amounts of mass. I am just wanting more lean muscle and less body fat....
I will eat a big heaping or two tablespoon globs of peanut butter or 3 handfuls of peanuts after a work-out with the shake. The fat and protein of the peanut butter works for me to keep the insulin from spiking and curbs my carb craving after a work-out...
but then you may need more protein for the muscle gains you want. | some people believe its beneficial to create an insulin spike post workout because insulin is very anabolic under the right conditions.
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