| marshmallow capsules... funnily enough i have a fresh tub sitting in my back pocket for an occasion such as this lol
i will go for the salt water thing now, if my throat still feels sore when i get back i am going to hunt you both down.
garlic and vitamin c i have gone for so far, ran out of orange juice now though, these and other essentials are covered in my multi vit but as with most products- percentage absorbed in the body isnt great so i have no idea how much is working and how much is getting excreted |