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Originally Posted by chump1976 thanks for your advice lads
i am taking 1000mg of fish oil a day with garlic and 1000mg vit c is this enough ??
cheers john |
Not even close.
For fish oils to be effective you will have to take much more than that.
For them to be really effective it is around 20 1000mg a day.
Sorry but this is the dose for the minimum for inflammation.
Ginger is good too.