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Skull · 23-02-2006, 10:34 PM

Quote:

Originally Posted by Tatyana

Hey, I am too knackered to post very much, but I am sure the lads with be along soon to add some more stuff (carb depletion, llast day! oh man how people do Atkins, I have no idea!)

Check out this thread! Your calories from whey may add quite a bit, but I am a big advocate of eating whole natural foods!

What are you cutting for? Anything in particular?
http://www.uk-muscle.co.uk/diets-nutrition/11769-southcoast-girl-diet-good-posts-low-carb-diet-fat-loss.html

Thanks, wanting to cut so I can look lean and toned and see my gains, feel I am getting far too big and its a bit uncomfortable. I have always been a fairly lean bloke and started all this last April and was 10' 10lb and i have so changed, people keep asking if i am on roids! LOL, anyway my hols in June so thats my target plus if I drop to low BF I can go hell for leather with bulk at back end of the summer. My theory is I eat 6 meals a day at moment and most between 550-660 cals so plan to drop to 350-400 per meal which should drop me a pound a week!