| First major cut...any advice
After bulking all winter I am now planning a cut for about 12 weeks. I am prepared for the long haul as long as I can keep my hard earned gains! I am 5'10" 187lb not sure on BF but maybe about 20, it is mainly on my torso.
7.15 40g Whey in water
7.30 50g oats in skimmed milk
- 7.40 bike to work 20mins
8.00 2 boiled eggs
10.00 2 wholemead bread, tin tuna, carrot
12.30 70g Mackeral + either 250g L/F cott chs or 150g Chicken breast, pear
3.00 40g Whey in water, 10ml flax, 25g brazil/almonds, 1 oatcake
- 5.30 bike home
6.00 50g brown rice, 150g chicken/tuna/salmon/steak+ veg(drop rice non training day)
7.45 train 30-45mins
8.30 PWO 40g Whey in water
9.15 50g Brown Rice, 150g chicken/tuna/steak
11.00 200g L/F Cott cheese 10ml Flax then bed
I train on a 3 day split mon, wed & frid. I would drop rice and move 9.15 meal to 8.30 on non training day and maybe just have scrambled eggs, 3 whole + 4 whites.
Any comments, thanks
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